I was flicking through it again the other day, and came across the "Obi-Inspired Hot & Cold Pack", and decided to give it a go. I'd been having a bit of an achey back (due to cutting out lots of fabric on a low table!) so it sounded perfect.
The instructions were really easy to follow, and it was such an easy project. I really enjoyed making it! You can use either wheat or rice in the Pack, so I used rice (always plenty of rice in our house) and it worked well.
The hot & cold pack is stored in a pocket which can be then tied around the waist, or to any other part of the body, that needs a bit of relief. It can be put in the freezer for a cold pack, or in the microwave for a couple of minutes for a heat pack.
The thing I love so much about this book, is knowing that all you need is one metre of fabric. In fact, with this project, it could be used with large scraps coordinated together.
The fabric I used was just from my local Spotlight store.
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